I can tell on days like today when I’m not into the workout because I feel more exhausted even though it wasn’t necessarily difficult. The downfall of doing a 30 day or two week program is that it doesn’t matter what you feel like - you do it. It’s not that the videos are too hard or too challenging, they just take a lot of time and are not super fun. I didn’t hate day 4 of the Chloe Ting Ab Shredder program, but I’m starting to feel dread when it’s time to do the workout. The workouts are getting longer and they don’t seem to have too much of a payoff. My body is getting used to the two standard workouts and the others were not difficult at all. I didn’t feel super challenged by the workout today. Not really, but today did teach me that some days are going to be more fun than others. It lets me sweat just enough without killing me or making me too exhausted!
I really love doing this challenge right now. I did the same two workouts that I did yesterday – Chloe gave the option of adding one more workout to the end and I took it because I had just sat all day.
It’s a great change of pace from sitting at my desk all day and the workouts aren’t super challenging, so they actually give me a ton of energy. I planned to add these workouts to the end of my morning routine, but I wanted to get to work today and one thing led to another, so I’m wrapping up my work day by doing a workout and I love it. Today was one of the shorter days in the program it was easy because it took 20 minutes, but I know that once those 40 minute workouts roll around, I’ll not be the biggest fan of Chloe Ting’s program. I prefer to stand in exercises because I usually work out to get some of my energy out. I really enjoyed the first exercise because it involved a good mix of standing and seated exercises. One thing I have learned about doing these weekly challenges is how easy it is the first few days. I’d love for it to, but I’m not putting all my eggs in one basket. I’m hopeful but not expectant about this challenge in the end, this workout probably won’t transform my life or my body. I’m a very active person and I don’t usually see a radical change in my body. I want to caution those of you who might want those washboard abs and then not get them at the end of two weeks. I always hesitate when a fitness influencer promises an audience as large as hers a definitive result.
#Chloe ting program professional
I am not a medical professional and your health and safety is of the utmost importance.” Every person is unique and there is no one-size-fits-all solution to health or fitness. “When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. “ IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Chloe Ting also puts a disclaimer in all of her videos: He said that Ting’s workouts are mostly for people who don’t go to the gym and train all day - they’re more beginner friendly. London, another fitness influencer, reviewed Ting’s workout and agreed that it was click bait, but that’s the name of the game with YouTube. We’re two different people with different genes and different backgrounds. Even if I copied Ting’s exact diet, sleeping schedule, workout regime, and life, I still wouldn’t have her body. Working out is only a small piece of what creates toned muscles. A post shared by Jess x was a bit concerned about Chloe Ting’s Ab Shredder program’s promises.
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